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"Tropicize Your Life: The 14-Day Stress Cure" is Now Available on Amazon

What if you could feel like you were on a tropical retreat — without ever leaving home?

In Tropicize Your Life, Joanna Gustafson (a.k.a. “The Tropical Lady”) guides you through a joyful, science-backed, 14-day journey to reduce stress, recharge your energy, and rediscover the vibrant, calm version of yourself… all with a gentle, island-inspired twist.

This is not just another wellness book. It’s a complete mini-retreat for your mind, body, and spirit, blending simple daily rituals, soothing breathwork, uplifting movement, and mood-boosting music — all designed for women 50+ who are ready to slow down, feel good, and reclaim their joy.

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The Tropicize™ Philosophy

Discover the island-inspired lifestyle that brings relaxation, movement and brain health together for vibrant, joyful health!

The mission of Tropicize™ is simple: To help people feel better in body, brain, and spirit -using uplifting music, gentle movement, and island-inspired relaxation that feels like a refreshing mini-vacation.

Tropicize™ was is a brain-healthy, mood-lifting approach that is simple enough for anyone, yet powerful enough to truly help people live with more ease and happiness. Many adults have wonderful memories of island vacations, and Tropicize™ brings them back to the islands again through rhythm, imagery, and a lighthearted spirit.

This is wellness people want to do because it feels good, not burdensome.

Music: The Engine of the Experience

Music isn’t background in Tropicize™—it’s the heartbeat. Tropical music in particular wakes up the brain, releases stress, and brings a sense of joy that people feel instantly, and a typical class includes both original music and timeless island classics.

The 3 Pillars of Tropicize™ Programs:

🌺 Relaxation

Tropicize™ uses island-inspired breathing, calming imagery, and soothing tropical music to quickly reduce stress and create a deep sense of ease.

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🌊 Movement

Gentle, joyful, and adaptable motions—often done in a chair or with light dance rhythms—help energize the body, improve balance, and lift the spirit.

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🏝️ Brain Health

Every class includes simple, science-based activities for memory protection, cognitive stimulation, and long-term brain vitality.

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Kick back with relaxing island music!

Live aloha-style with positive music, dancing and fun!

Island-Inspired Wellness Programs

CONTACT US

Email: joanna@tropicize.com

Copyright 2025 -Tropicize