Want to Get Healthy and Happy the Island Way?
Aloha and Welcome to Tropicize!
We blend music, movement, island-inspired activities, and nutrition to boost mobility, nurture a positive mindset, enhance fitness, and support brain health. With Tropicize, you can enjoy a tropical paradise anywhere and make your life more vibrant and memorable!
🍹Tropical Melodies: Our bespoke playlist of tropical-themed music sets the stage for relaxation and delight. The lively, cheerful tunes are perfect for dancing, singing along, or simply lifting spirits in a sun-soaked ambiance.
🌺Island Moves: Our specially curated movement classes (in-person and virtual) incorporate gentle, low-impact exercises designed to improve mobility, flexibility, and balance. People of every age will relish moving to the rhythm of swaying palm trees and gentle ocean waves.
🏝️Paradise Activities: Our captivating activities stimulate mental engagement and foster socialization. Immerse yourselve in tropical arts and crafts, island-themed trivia, storytelling, and more, while forging meaningful connections with your peers.
🍍Island Nourishment: Our tropical-inspired recipes and nutrition tips provide you with a delightful fusion of flavor and health benefits. Focusing on brain-healthy foods and fresh ingredients, you will enjoy the enticing tastes of the tropics while savoring meals that nourish your overall well-being.
Your Daily Passport to Paradise
Club Tropicize is our monthly program that offers a holistic approach to start your day with positivity and energy, combining island-inspired meditation, music, and movement. It's more than just a routine; it's a transformative experience that transports you to a virtual paradise, where every activity is an opportunity to nurture your mind, body, and spirit. Let's dive into the core components of Club Tropicize:
Begin your day with Morning ALOHA!, a signature feature of Tropicize that sets the tone for love and gratitude. This segment offers a daily passport to paradise, engaging you in island-inspired meditation practices that calm the mind, soothing music that uplifts the soul, and gentle movements that awaken the body. Morning ALOHA! is your first step towards a day filled with positivity, designed to help you greet the world with an open heart and a peaceful mind.
Easy Breezy Brain Health
Tropicize believes in the power of joy and simplicity to enhance cognitive function. Easy Breeze Brain Health introduces you to fun, simple, and tropical-themed activities that not only spark joy but also significantly improve your brain health. These activities are crafted to stimulate your mind in the most delightful ways, ensuring that boosting your cognitive function feels less like a chore and more like a mini-vacation.
Beach Party Fitness
Imagine the excitement and freedom of a beach party, now blend it with a fitness routine, and you've got Beach Party Fitness! This segment captures the essence of a lively tropical beach party, with fitness moves set to vibrant tropical music. It's designed to make your workout session feel like a celebration on a virtual tropical island. Beach Party Fitness is perfect for anyone looking to add fun and fitness to their day, ensuring you get your heart pumping and muscles moving with a smile on your face.
Joanna 'Tropical Lady', M.S., M.Ed, CHC
Founder of Tropicize
Joanna 'Tropical Lady' is a former resident of Hawaii, celebrated maestro of tropical tunes and a virtuoso in the fabric art realm.
With the rhythm of over three decades of health and fitness wisdom dancing in her wake, Joanna is a former corporate wellness director and health magazine editor, and holds numerous professional certifications including Certified Health Coach, Certified Group Fitness Instructor, Certified Brain Health Trainer, and Certified Brain Health Professional.
Joanna is also an award-winning musician and songwriter, and she weaves her passion for the exotic island life into every wellness adventure she crafts. Expect an unparalleled blend of fun and unique experiences as vibrant and refreshing as a tropical sunrise!
Kick back with relaxing island music!
Live aloha-style with positive music, dancing and fun!